WebFeb 4, 2008 · 72.85g. Protein. 11.02g. There are 378 calories in a 1/2 cup of Millet. Calorie breakdown: 10% fat, 78% carbs, 12% protein. WebYou can find soy as beans, edamame, tofu, tempeh, or soymilk. One for every taste. Soy is also low in fat and free of saturated fat and cholesterol. Here’s how much protein each form contains: Firm Tofu: 12 grams per ½-cup serving. Tempeh: 15 grams per 3-ounce serving. Edamame: 17 grams per 1-cup serving. Soymilk: 8 grams per 1 cup.
What Is Millet? Nutrition Facts, Benefits, and How to Eat It
WebSep 26, 2024 · The current daily value (DV) for protein is 50 grams per day, and is a target meant for most people. Grains high in protein include cornmeal, kamut (wheat berries), … WebApr 10, 2024 · Protein is constructed from these compounds, so a higher amino profile in these grains helps to increase millet protein levels. Furthermore, finger millet has the highest concentration among all cereal grains, offering 13% of the DV per 100 g cooked millet cup. Conclusion. The health benefits provided by the food grains like millet are ... fitbae inc
Nutrition Facts for Cooked Millet - myfooddata
WebApr 24, 2024 · Millet / April 24, 2024. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (table ). The following table shows the nutrient content of millet compared to major staple foods in a raw form. Another frequent query is … WebMay 10, 2024 · Protein: 13.3 grams Carbs: 71.5 grams Sugar: 0 grams Fiber: 10 grams Fat: 3.4 grams Carbs Buckwheat mainly consists of carbs, which make up about 20% of boiled groats by weight ( 2 ). They come... WebDec 10, 2024 · In fact, a 1 cup (174 gram) serving of cooked millet contains over 2 grams of fiber and 39 grams of net carbs ( 15 ). Millet is also high in a variety of other vitamins and … canfield beverage